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Fish IconSimple Honey Glazed Salmon

If you want to cook fresh salmon fillets and you want some extra flavour try this.

Heat some butter in a pan until it is bubbling but not burning. Meanwhile take your salmon fillet (skin on or skinless) and season with lemon juice and salt and pepper.

Lay flesh side down in the hot butter and sear for one minute then turn.

Spoon over the fillet a mixture of clear honey and whole grain mustard.

After 30 seconds transfer the pan into a pre heated oven at approx 210 degrees (on the bottom shelve) and leave to cook for a further 15 minutes.

The salmon will come out moist and flavoursome.

Fish IconGravadlax

A very simple way to add flavour to salmon.

Gravadlax hails from the Scandanavian countries and is basically sides or fillets of salmon which are salted and marinated with dill, sugar and juniper berries.

The traditional way to process gravadlax is to take two evenly sized fillets of salmon. Lay one flesh side up on a metal tray and sprinkle a mixture of salt , brown sugar and dill weed in even quantities over the flesh.
Then sprinkle some crushed juniper berries on top.

Take the second fillet of salmon and lay it flesh side down over the first fillet so it looks like a salmon sandwich with the skin sides outward. Cover tightly with cling film and then lay something heavy on top. ( a brick is ideal)

Put the fillets somewhere cool (preferably a fridge) and leave for a minimum 72 hours, but every 12 hours unwrap the salmon and you will find a liquid forming in the tray. Turn the salmon opposite sides top and bottom while spooning the liquid over the flesh. Then rewrap and press and put back in the fridge.

After 72 hours the salmon will be ready. Slice thinly as you would smoked salmon and serve on brown bread or biscuits.

Portbeagle Shark at Pittenweem Fish Market

Gordon Kirk circa 1984 at Pittenweem Fish Market with a portbeagle shark.

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